Self-care is a buzzworthy concept these days, and it makes sense. Taking the time to care for yourself allows you to show up and care for others with …
April is stress awareness month, and what better way to manage stress than to bust out the sewing machine and stitch the stress away? Here are some gr…
Did you know that today is National Trivia Day? Here is a little trivia for ya; the average bathtub holds approximately 52 gallons of water. This brin…
Have you ever tried a weighted eye pillow? I discovered these in a restorative yoga class many years ago. It was so relaxing to lay on my yoga mat wit…
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