Description
Keep yourself fit and healthy in and out of the sewing room! If You’re working toward healthy resolutions, hoping to improve your sewing habits or planning to expand your handmade activewear, Yoga for Sewists is a great starting place. First, learn tricks and techniques for improving your posture while You’re sewing and stretches to alleviate pain and stress after a long sewing session. Then create a collection of projects perfect for the gym or the yoga studio, including a handy yoga mat carrier, a set of everyday leggings, a draft-your-own knit tank and shirred waist pants for woven fabrics, great for post-workout, stretching or yoga class.
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