SEWING Articles 3 min read

Sewing for Mental Health — How Sewing Can Improve Your Mood

Has sewing helped you through a hard time? Turns out, there’s science behind it. The issues around mental health, from PTSD to addiction to depression, are experiencing a renewed interest in this country. While there are a variety of coping methods, sewing (and crafting in general) is one effective technique. For more background on the…
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